the pool at costa d'este with the sun setting
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Spa

Health & Wellness

From sunrise yoga, barre and zumba classes to our 24-hour fitness center, you'll find a diverse selection of opportunities to energize your fitness goals.

fitness room at costa d'este

24-Hour Fitness Center

The fully equipped fitness center and health spa help you maintain your commitment to physical fitness. Our Cybex resistance equipment, free weights, and cardio equipment allow you to maintain or reenergize your workout regimen while on vacation.

Those seeking a more unique wellness experience can join us for a selection of fitness class including our popular sunrise yoga.

  1. View Fitness Classes
four women doing yoga on the beach at costa d'este

Yoga. Barre.

Weekly Fitness Class Schedule

  • Resort Guests: Included in Resort Fee
  • Public: $7 Drop-in Fee

Sunrise Yoga | 7 am

  • Tuesday / Thursday / Friday / Saturday 

Barre Class | 4 pm

  • Friday
  1. More Details

Fitness Class Details

Sunrise Yoga

Yoga will allow you to take in the award-winning sunrise on a breathtaking beach, enabling you to start your day with a sense of calm and peace that will continue through your stay at Costa d'Este.

  • Tuesday / Thursday / Saturday | 7 am
  • Location: Costa d'Este Beach
  • Instructor: Shannon Sims

Barre Class

Kick off your weekend with our Barre Class. Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

  • Friday | 4 pm
  • Location: Fitness Center
  • Instructor: Shannon Sims

 

Fees: Classes are included in our Daily Resort Fee for all in-house guests. For guests not staying with us, a $7 drop-in fee will apply per class. Guests not staying at the hotel are welcome to join; pre-payment is required prior to class. Payment will be accepted at class location.

Inclusions: Equipment such as ice water, towels and mats will be provided for all guests, however you are welcome to bring your own based on your preference.

Check-In / Advance Reservations: Guests can check-in for all classes at the designated class location. No advanced reservations are required, however space is available on a first come – first serve basis. If guests would like to make advanced reservations, they can do so by calling the spa receptionist at 772.410.0101.

Fitness Memberships

Costa d'Este now offers fitness class memberships, available to all locals. Allow us to provide an escape for your workout classes and join us for beachside yoga, or in the fitness center fro barre and zumba classes.

  • $50 Advance Purchase valid for 10 classes of your choice from current fitness classes available ($20 Savings)
  • 11th Class extended complimentary (additional $7 Savings)
  • Available for purchase in The Spa or at class check-in
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